Thousands of people suffer from heart diseases around the world. Changing the food habit (fast food) and mental pressure due to the workload causes heart disease. So taking a proper diet can prevent heart disease, says experts.
Foods high in fiber maintain good heart. Wheat bread, cereals, green vegetables, cabbage, cauliflower are rich in fiber. Having Citrus fruits, barley, oats, will avoid bad fats from the body. Due to these foods, fats would not be produced in the blood vessels. So heart diseases would be prevented.
By eating Vitamin B rich foods, we can avoid the blockages occurring in the blood vessels. Fresh leafs and vegetables, orange fruit, etc. are rich in Vitamin B. We can avoid heart related issues, if we take these foods in our daily diet.
Fish, walnuts, soybeans consumers no need to worry about heart diseases. These foods are rich in Omega-3. Omega 3 plays a vital role in the prevention of heart disease.
Similarly, beta carotene richest vegetables, carrots, cabbage, sweet potatoes, are good for the heart. Especially the dark green greens. If you are much Salt consumer, need to reduce in the daily diet.
Stress is the biggest enemy for the heart. Avoid stress. If you have heart disease patients in your family, check your heart as well with doctors frequently. If you are a swimmer then you do not need worry about heart disease at all.
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