Numerous diseases are attacking the body due to today's bad eating habits and lifestyle. Modern food habits increasing the level of toxins in the body. Particularly, this forms fat in the blood vessel, make blocks, and disruption caused in the blood flow. End results would be the heart and brain related diseases.
Not only English medicines help to dissolves this fat. Certain food and juices available to dissolves. Having English medicines would cause the side effects. But natural drinks and foods will not cause any side effects.
Let's see a natural drink to dissolve the fat from the blood vessel. Keep read following.
Fenugreek:
Fenugreek seeds help to dissolve block causing fat from the blood vessel.
Recent research results confirmed that fiber available in fenugreek seed reduces cholesterol and stops the body that observes the cholesterol.
Other benefits of Methi is that it will help to easy digestion and controls the production of bile water. Also, it will completely remove the harmful toxins from the farthest corners of the body.
Fenugreek water preparation method#1:
Add 1 teaspoon of fenugreek in a cup of water and boil for 5 minutes. Then add honey and drink twice per day.
Preparation method#2:
Soak fenugreek seeds in water overnight and drink that water in the morning in empty stomach.
Note:
If we follow any one of the methods for 1 or 2 months daily, definitely blood vessels will be completely cleaned and will avoid heart and brain related issues.
Below are some tips to avoid fat blocks in the blood vessels.
Tips #1
Reduce eating deep fried foods and sweets. Avoid processed foods.
Tips #2
Give up bad habits such as smoking and alcohol consumption.
Tips #3
Have bright colored fruits such as watermelon, mango, orange, and blueberry etc daily. This will make sure to get rid of fat.
Tips #4
Have 1 cup of green tea daily in the morning and evening to dissolve the excess amount of fat. It will reduce the body weight.
Tips #5
Use the coconut oil for cooking daily. This will avoid the fat formation in the blood vessel.
Tips #6
Drink cranberry juice whenever it's available. This also helps to avoid fat formation.
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