We would have followed certain things in our life. Similarly, Egg yolk is one of the food which we used to discard without knowing why? And For what?
People who discard egg yolk because of cholesterol should know that there are two types of cholesterol. Those are LDL (low-density lipoprotein) and HDL (high-density lipoprotein). Among these, LDL is Bad cholesterol and it is not good for health.
Nutrients: Egg yolk has more vitamins and Minerals.
Vitamins: A, D, K, E and B
Minerals: Calcium, Iron, Phosphorus, Zinc.
Cholesterol: It is true that there is cholesterol in the egg yolk. But, our body should need some cholesterol for growing cell membranes and for secretion of hormones. Also, Our body gets HDL cholesterol from egg yolk which is good for health.
Healthy Brain: Anti-oxidant available in egg yolk helps to have healthy body and brain.
Weekly two to three eggs (with yolk) will definitely help for maintaining a healthy body and prevent us from the diseases. Doctors and research results also advised that egg yolk will lead to healthy life.
It will cause problems when consuming more without proper workouts.
Only Processed foods, artificial foods, LDL fatty foods are harmful to the body. So, don't ignore egg yolks by the word “Cholesterol”.
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