Quail eggs are notably smaller than duck and chicken eggs and are widely consumed around
the world. They have a higher yolk to white ratio which is absolutely healthier than chicken
eggs. Taste wise, it is same as chicken eggs. The most important health benefits of quail eggs
include their ability to improve vision, boost energy levels, stimulate growth and repair,
improve metabolism, reduce blood pressure, soothe allergies, cleanse the body, and prevent
chronic diseases. Its shell is very softer than chicken and cook faster. Lets see how to make
simple fry using this eggs.
Ingredients
Quail eggs - as per your wish (i took 7 to 8 for me).
Red chili powder - ½ tsp
Pepper powder - ¼ tsp
Turmeric powder - ¼ tsp
Salt as required
Curry leaves - 1 leaflet
Oil for seasoning
Steps:
Add the quail eggs in a pan along with required water. Bring to boil in medium flame.After
10 mins switch off the flame and cool down.
Once cool down just remove the shell from eggs. Quail eggs shell very soft when compared to
chicken eggs. So handle smoothly.
Just make gashes on both sides of eggs.
In another pan, add ½ tsp red chilli powder, ¼ tsp turmeric powder, ½ tsp black pepper
powder required salt and mix it with few drops of water.
Now add eggs in this masala and mix it all together.
Add 2 tsp of oil in a pan and heat. Once oil hot add the eggs and stir it.
Wipe the excess masala with few drops of water from the pan and add into the eggs. Fry this
for couple of minutes.
Then add 1 leaflet curry leaves with eggs and fry it.
Now the tasty quail egg bite is ready to serve.
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